What a girl should not do during periods?

What a girl should not do during periods?


Menstruation is a natural process that occurs in females, and it is an important part of reproductive health. During this time, a woman’s body undergoes various changes, which can make her feel uncomfortable or irritable. Therefore, it is important for girls to know what they should avoid during their periods to ensure a healthy and comfortable experience. In this blog post, we will discuss what a girl should not do during periods.

Avoid Tight Clothing:

During periods, the body experiences cramps, bloating, and discomfort. Wearing tight clothing can exacerbate these symptoms and make the experience more uncomfortable. Therefore, it is recommended that girls avoid tight clothing, such as skinny jeans, leggings, or tight-fitting skirts, during their periods. Instead, they should wear comfortable clothing, such as loose-fitting pants or skirts.

Don’t Skip Meals:

During periods, the body needs extra nutrients to compensate for the blood loss. Skipping meals can make the body weak and dizzy, which can exacerbate the discomfort during periods. Girls should try to eat healthy, nutritious meals during their periods to keep their bodies healthy and energized.

Avoid Strenuous Exercise:

Strenuous exercise can cause cramps and fatigue during periods. Girls should avoid high-intensity workouts and focus on light exercises, such as yoga, stretching, or walking. These activities can help reduce the discomfort during periods and promote relaxation.

Don’t Use Fragranced Products:

Using fragranced products, such as perfumes, soaps, or lotions, during periods can cause irritation and discomfort. These products can alter the natural pH balance of the vagina, leading to bacterial infections or yeast infections. It is recommended that girls avoid using fragranced products during their periods and use unscented products instead.

Read Also – Myths On Girls Periods

Avoid Swimming in Public Pools:

Swimming in public pools during periods can be uncomfortable and embarrassing. The blood can mix with the water, leading to an unpleasant experience for the girl and other swimmers. It is recommended that girls avoid swimming in public pools during their periods and instead opt for private pools or take a break from swimming during this time.

Don’t Use Tampons for Too Long:

Using tampons for too long can cause bacterial infections, such as toxic shock syndrome (TSS). TSS is a rare but life-threatening bacterial infection that can occur when a tampon is left in for too long. It is recommended that girls change their tampons every 4-6 hours to reduce the risk of TSS.

Avoid Intercourse:

Intercourse during periods can be uncomfortable and messy. Additionally, the risk of bacterial infections is higher during periods, making intercourse more risky. It is recommended that girls avoid intercourse during their periods to reduce the risk of infections and discomfort.


In conclusion, there are several things that a girl should avoid during her periods to ensure a healthy and comfortable experience. Girls should avoid tight clothing, skip meals, and strenuous exercise. They should also avoid fragranced products, swimming in public pools, using tampons for too long, and intercourse. By following these guidelines, girls can have a comfortable and healthy experience during their periods. It is important to note that every girl’s experience with periods is unique, and it is important to consult a healthcare provider if you experience any unusual symptoms or discomfort.

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