Mobile phones have become an integral part of our lives. They provide us with easy access to information and help us stay connected with others. However, they can also be a significant source of distraction during studying. With constant notifications and social media updates, it can be challenging to focus on studying. In this blog post, we will explore some practical tips on how to avoid mobile phone distraction during studying.
Turn off notifications
One of the easiest ways to reduce distraction is to turn off notifications for all non-essential apps on your phone. This includes social media apps, email, and messaging apps. By turning off notifications, you can avoid the constant beeps and vibrations that can disrupt your concentration.
To turn off notifications on an iPhone, go to Settings > Notifications, and toggle off the notifications for each app you want to silence. On an Android phone, go to Settings > Apps & notifications > Notifications, and turn off the notifications for each app.
Use the ‘Do Not Disturb’ mode
Another useful feature that can help prevent notifications from popping up on your phone’s lock screen is the ‘Do Not Disturb’ mode. This mode is available on both iPhone and Android phones and can be customized to allow certain important calls or messages.
On an iPhone, you can turn on Do Not Disturb by swiping up from the bottom of the screen to access the Control Center and tapping on the crescent moon icon. You can customize the settings to allow calls from specific contacts by going to Settings > Do Not Disturb > Allow Calls From.
On an Android phone, you can turn on Do Not Disturb by swiping down from the top of the screen to access the Quick Settings panel and tapping on the Do Not Disturb icon. You can customize the settings by going to Settings > Sound & vibration > Do Not Disturb.
Keep your phone out of reach
If your phone is within arm’s reach, it can be tempting to pick it up and check it. To avoid this, keep your phone in another room or in a bag or drawer during study sessions. This will help reduce the urge to check your phone every few minutes.
If you need your phone for studying, consider using a phone stand or holder to keep it at a distance from you. This will make it harder for you to reach for it and get distracted.
Use apps to limit phone usage
There are several apps available that can help you limit your phone usage during study time. For example, Forest and Flipd are two popular apps that can help you stay focused.
Forest is a productivity app that encourages you to stay focused by growing virtual trees. The longer you stay focused, the more your trees will grow. If you leave the app to check your phone, your trees will wither and die. This app can help motivate you to stay focused and avoid distractions.
Flipd is another app that can help you stay focused by temporarily blocking access to certain apps on your phone. You can set a timer for how long you want to study, and Flipd will block access to your chosen apps for that period. This can help reduce the temptation to check your phone and increase your productivity.
Set goals and rewards
Setting specific goals for your study session can help you stay motivated and focused. For example, you can set a goal to complete a certain number of pages or chapters in your textbook. After achieving your goals, reward yourself with a short break that can include using your phone.
This technique can help you stay on track and give you something to look forward to after completing your tasks. It can also help you avoid getting bored or burnt out from studying for long periods.
Plan your study schedule
Planning your study schedule ahead of time can also help reduce the need to check your phone. Knowing exactly what you need to study and for how long can help you stay on track and avoid getting distracted. It is also helpful to set specific study times and stick to them. For example, you can plan to study for two hours in the morning and two hours in the afternoon, with short breaks in between.
When planning your study schedule, make sure to include time for breaks and other activities that you enjoy. This will help you stay motivated and avoid burnout. It is also essential to be realistic and flexible with your schedule. If you are not able to stick to your plan one day, don’t beat yourself up. Just adjust your schedule and try again the next day.
Also Read – How to avoid mobile phone distraction during studying
Use airplane mode
If you need your phone for studying but want to avoid distractions, consider using airplane mode. This mode disables all wireless communication on your phone, including cellular, Wi-Fi, and Bluetooth. This can help you focus on studying without being interrupted by notifications or calls.
To turn on airplane mode on an iPhone, go to Settings > Airplane Mode and toggle it on. On an Android phone, swipe down from the top of the screen to access the Quick Settings panel and tap on the airplane mode icon.
Conclusion
Mobile phones can be a significant source of distraction during studying, but there are several ways to avoid it. By turning off notifications, using the ‘Do Not Disturb’ mode, keeping your phone out of reach, using apps to limit phone usage, setting goals and rewards, planning your study schedule, and using airplane mode, you can reduce the temptation to check your phone and increase your productivity. It is important to find what works best for you and to be consistent with your efforts. With these tips, you can make the most of your study time and achieve your academic goals.